How Does an Alkaline Water filter Work?

Alkaline water filters.. Should be a simple concept, right?

You put water into a water filter and you change its pH to something more alkaline, right?

Er.. yes.. but there’s more to know before any decision.

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ALKALINE: A DEFINITION

The alkalinity of an alkaline water filter’s output can be indicated with a pH meter.

A pH meter provides a value as to how acidic or alkaline a liquid is. The pH meter measures concentration of hydrogen ions in water. Acids dissolved in water forming positively charged hydrogen ions (H+). The greater this concentration of hydrogen ions, the more acidic the liquid may be.

Water Alkalinity or Acidity

Water is neutral at a reading of pH 7. A lesser reading means the water is acid. pH 6 is 10x more acidic than pH 7 and pH 5 is 100x more acidic than pH7. A higher reading indicates alkalinity. But wait! There’s more!

Yes, a pH meter can indicate alkalinity or acidity of water, but it is only an indication. Other factors can affect the pH meter. But let’s go on.

Alkaline water contains alkaline minerals.

And yes, these minerals are: a) in short supply in our modern diet, and b)are all important in the balancing of our net acid levels, as well as many other health support functions.

So yes, we need alkaline minerals,

..and unless they are in our food, the only other regular source is the water we drink. We can safely say that adding alkaline minerals to our diet will support our natural alkaline minerals buffer in our bloodstream. Its sole purpose is neutralisation of excess acid.

The Role of an Alkaline Water Filter

When we learn that our town water, containing acidic chlorine and chloramines, plus many other nasties, is actually adding to the acid overload in processed foods, sugars and carbs and metabolic stressors we ingest or create every day, it also makes sense that we should take advantage of alkaline minerals as we drink water.

Let’s take apart the alkaline water filter idea and see why people are paying up to $6000 to own one.

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A typical alkaline water filter/ionizer

Introducing.. the alkaline water ionizer, AKA water alkalizer, AKA alkaline water filter.

This is the device one aggrieved author is upset about. He is a chemist. Here’s an excerpt:

As water molecules break down at the negative electrode to release hydrogen gas, they leave behind negative hydroxide ions. This is what makes a solution “alkaline.” Basically what this means is that as electrolysis proceeds, a dilute solution of sodium hydroxide (negative ions are always paired with positive ones) is produced around the negative electrode and can be drawn off as “alkaline” or “ionized” water. But you don't need an exorbitantly expensive device to produce a dilute sodium hydroxide solution. A couple of pellets of drain cleaner in a litre of water will do the job. So will a spoonful of baking soda. Of course these solutions will not produce any medical miracles. But neither will the posh alkaline water.

A water ionizer filters your tap water, then passes electricity through water, separating it into acid and alkaline streams.

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Alkaline Water Filter / Ionizer

Users drink the alkaline water, and the acid water (usually) goes down the drain. Input and filter a litre of water from your tap, and you’ll get about half of the water out the other end with the original alkaline minerals in it.

ALKALINE WATER FILTERS: THE BIG QUESTION

Do you get more alkaline minerals as a result of drinking water from a water ionizer/alkaline water filter?

No. You get the alkaline minerals that were already in your water! Which begs the question: if you buy an alkaline water filter/ionizer and your water is relatively alkali-free, can the water ionizer make it more alkaline? No.. But it can make it look like it is more alkaline.

Remember earlier when I said that pH doesn’t necessarily reflect the amount of alkaline minerals in the water?

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pH Test for alkaline water filter

Testing an Alkaline Water Filter for Alkalinity

A pH reagent test - can easily be deceived, and the easiest way to do this is to use exactly what the alkaline water ionizer uses: electrolysis.

Electrolysis affects the reading of a pH meter because it is reading the result of electrolysis instead of pure alkaline minerals in the water. It produces a dilute solution of sodium hydroxide - enough to quite radically affect a pH reading to make it look more alkaline than it really is.

So the person in a low alkaline water supply region is told to hit a button to boost the electricity that passes through their input water in their shiny new water ionizer, and lo and behold!

The pH meter or reagent shows a ‘healthy’ pH in the desired range of 8.5 to 9.5.

On the other hand, when a water supply is (as it is in vast areas of America, Australia and Europe!) already alkaline, the ionizer delivers the alkaline minerals already in the water, ‘repackaging them’ as ‘new and improved’ ionized water. If the water ionizer was set at the high voltage of the soft water area, then the readings on the pH meter would also be (falsely) high. (and the water may cause vomiting or diarrhea).

What if your tap water tests for perfect pH? It has the required pH7.5 that all water facilities target, (using chemicals to balance whatever the source water may have been).

They add chlorine and chloramines that kill bacteria, but which also acidify the water. So they then add calcium carbonate to bring the acidity down.

There’s a big reason for this: acidic water sitting in old plumbing will eat away at joints, releasing lead and heavy metals. (Over 200 US cities have lead levels far beyond accepted health levels).

So... you pass your perfectly balanced water through your ($6000) ‘alkaline water filter’/ ionizer. If the water began its life as only slightly acidic, there will only be tiny amounts of alkaline minerals in it - just enough to balance the effect of the chlorine. And as we discussed earlier, your new ionizer will deliver that small amount of alkaline minerals into a separate stream, using electrolysis to create that separation. And if you are disappointed with the pH.. well, as they will assure you.. it’s so simple to increase the electrical current and watch the pH soar.

Buffered Alkaline Water Filter vs. Unbuffered Alkaline Water filter.

Except.. the soaring pH does NOT reflect the true alkalinity of the water. It reflects the combined alkalinity of the water and the result of electrolysis. It is technically known as unbuffered alkaline water. Unbuffered alkaline water is water that has little to no alkalinizing power.

If you have an electric water ionizer it's a simple test. Add just a drop of acidic Vitamin C for instance, and it loses all its ‘alkalinity’.

Unbuffered alkaline water will virtually immediately be neutralised by acids in the mouth or stomach. Net result; zero.

Buffered water contains actual dissolved alkaline minerals. It is not artificially boosted in pH by electrolysis. These minerals, once ingested, join our own alkaline storehouse and suppl3ement, or top up our ‘bank’ of alkalinity with the ability to neutralise acids.

Try the acid drop test on a glass of buffered natural alkaline water: you’ll need a lot more acid to bring the alkaline water up to neutral pH7. It’s unfortunate that this small bit of irrefutable science isn’t talked about by electric ionizer vendors. It causes people like my quoted friend to get very angry.

Are Alkaline Water Filters Safe?

Yes. or at least they are as safe as the filtration method they employ.

Obviously the better the filtration, the safer the water. Strangely, big selling electric water ionizers have very basic filtration that does not address the newer contaminants we now find in our water, like fluoride, THM’s (Disinfection ByProducts), chloramines, heavy metals, viruses, bacteria, PFOAs.. Isn’t this what we should expect from any water filter, which of course includes alkaline water filters? Make a point of asking to see test results.

What pH should our water be?

It should be above pH7 to prevent leaching lead and heavy metals from pipes. But from the healthy living point of view, it should be in the pH8.5 to 9.5.

pH Water Tests

We have a handy pH water test kit for people who want to know more about their own water.

After all, perhaps your water is already alkaline at the tap, in which case you’d be crazy to buy an electric water ionizer/alkalizer.

Want to know more? ~ The best countertop alkaline water filter they never talked about - until now. ~ The problem every electric water ionizer realizes they have after they pay the money. ~ The alternatives to paying $6000. Getting much more, for much less. All this is a click away on the AlkaWay blog, or available via our monthly HealtheMail.

How To Make Keto Salad Dressing

This Keto salad dressing recipe really comes from Greece but it is also a low carb salad dressing. You will need:- ½ cup (108 gr) extra virgin olive oil ½ cup (119 gr) apple cider vinegar Juice of 1 medium lemon 1 ½ tsp garlic powder + 1 ½ tsp dried oregano 1 ½ tsp dried basil + 1 tsp honey mustard 1 tsp onion powder + 1 tsp parsley 1 tsp salt + 1 tsp pepper Whisk them all together Serve over your favorite salad Perfect with grilled chicken Lots of Keto recipes in the Real Plans Meal Plans app. Real Plans is a keto meal planner app that creates custom weekly menus to make planning, shopping, and cooking much easier. For many, macro tracking and the keto diet mean successful weight loss.

Our keto meal plans keep you on track while helping prevent food boredom in this lifestyle change. Real Plans creates custom weekly meal plans using over 500 built-in keto recipes, with the option to add 100s more from some of your favorite keto bloggers. 

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Keto Diet Plan, Myths and Truths with Dr. Dominic D' Agostino

Is Keto diet truly the savior for millions suffering from diabetes, Alzheimers, cancer, auto-immune diseases and obesity or is it yet another fad with serious side effects? Listen to Keto veteran, scientist Dr. Dominic D’Agostino who has not only been researching the Ketogenic diet but also claims its his secret to keeping up with the supermen astronauts as a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22)! Dr. Dom D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC).

In this podcast, Dr. Dom shares what exactly is a Keto diet, why it actually works, who its right for and how it positively affects your body, mind, and energy.

Key Questions answered and highlights:
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1. What is the Ketogenic diet for those of our listeners who are still scratching their heads going "Is it bacon and beef?"
- A ketogenic diet is not a high protein diet, but a high fat diet.
- The percentage of the calories that make up the Liberal/Modified keto diet at least 65-70% while 90% fat for Classical keto diet.
- The balance of the calories (10-30%) will come from protein.
- Ketogenic Diet mimics the metabolic state of fasting
- When you're eating calories with the ketogenic diet ratios, your body produces these ketone bodies (beta-hydroxybutyrate and acetoacetate) which are break down products of fat.
- Ketones are an alternative fuel for your brain to function on
- The true litmus test is used measure your blood ketone levels and if they're not elevated, you're not in Ketosis. Urine ketone measurements can also be valuable and less expensive to first confirm you have reached ketosis.
- It's the ratio of the macro-nutrients that define the Ketogenic Diet.

2. What does your plate need to look like? What does your typical meal plan look like?
- Check The Ketogenic Bible for recipes and tips!

Dr. Dom's Personal Keto Plan:
Breakfast
- 4 Egg Yolk Omelettes  with Spinach and Mushroom
- Salad w/ Dressing (Olive Oil + medium-chain triglyceride or MCT Oil + Herbs)
Dinner
- Greens like Asparagus, Brocolli
- Cauliflower Mashed Potatoes (Cook Cauliflower until soft, Put in Food Processor, Add Salt and Pepper)
- Fatty fish like Salmon or Trout
Dessert
- Ketogenic Choco Mousse (Sugar-free concentrated Coconut milk + Dark Chocolate Baking Cocoa + Crushed Almonds + Stevia + Cinammon) If you are OK with dairy sour cream can also be used.

Benefits of Ketogenic diet and why Dr. D' Agostino does it:
1. Keeps him full and suppresses appetite from breakfast to dinner
2. Helps him keep up with top performers like astronauts when task loaded
3. Gives him more motivation and drive throughout the day
4. Gets more work done
5. Deeper sleep and less sleep requirement
6. Can function on 6.5 hours sleep
7. Functions better physically  when forced into a sleep deprived state due work demands or travels
8. Cognitive resilience under sleep deprivation
9. No cravings because the food is higher in fat, it has a satiating effect.

Dr. Dom follows a modified version of Ketogenic diet which has 20-30% protein and sometimes bumps protein calories a little high on weight training days.

3. Who is the ketogenic diet for? What do you recommend? How do I decide if the ketogenic diet is right for me?

- It's the standard of care for people who have seizures to follow a Keto diet especially if it's refractory to drug treatment or does not respond to drug treatment

- The Ketogenic works when drugs fail. Many of the anti-epileptic drugs have side effects.

- For weight loss & diabetes

-Helps people with Autism, Alzheimer, Parkinson, Polycystic Ovary Syndrome (PCOS)

- Generally helps women with different types of hormonal issues like acne, perimenopause and PCOS

- The ketogenic diet rapidly controls insulin and suppresses insulin which produces ketones

- By suppressing insulin, it facilitates fat burning globally and especially around the mid section
- It's effective for mobilizing fat for energy.
- Controls Inflammation which contributes to cancer and autoimmune
- It not only helps autoimmune disorders but also age related chronic diseases like rheumatoid arthritis, cancer or Alzheimer's disease

4. Who does it not work for?

- People with Pancreatitis, liver problems like liver cancer, fat malabsorption or kidney stones.
- If a person has liver cancer, the liver does not make the ketone bodies and the ketone bodies provide the brain an alternative form of energy
- If you've had or have kidney stones, use Ketogenic diet cautiously. Drink water, eat high potassium foods and consider K+ supplementation.  
- If you have  fat absorption issues or have had gall bladder removed, it could be challenging to do this diet, but many have succeeded.
- The whole household has to be onboard with the way you're eating.
- For those who want to lose weight or control diabetes, they don't have to go on a ketogenic diet. A simple carbohydrate restriction will do,
- Instead of 60 or 70% calories from carbs, simply get 20 to 30% calories from carbs.
- Make sure these carbohydrates are low glycemic. Eating vegetables and whole food sources can make huge difference.
- BUT, if you want results FAST, a Ketogenic diet can be a better option.
- You can do a Ketogenic diet for fast results then transition to a low carbohydrate lifestyle, switch out all starches with vegetables.

5. How quickly can someone get into Ketosis without having to constantly track that? If I start today a ketogenic diet, how long will it take for me to get into ketosis?

- If you start a strict ketogenic diet today, it takes of minimum of 48 to 78 hours to really registering ketones in your blood and urine stick.
- When you initiate the ketogenic diet, it's a stress to your body. Your brain start to depend glucose as its primary energy source.
- Fats get converted to ketone bodies, these ketone bodies can replace glucose largely as a primary energy source
- Add coconut oil, MCT, ketone supplements to quickly elevate ketones,
- By supplying extra energy when sugar is limited ketones make your brain happy
- It is not only alternative fuel to brain and tissues, but also functions as a signaling molecule that can inhibit anti-inflammatory pathways
- Ketone bodies function to activate various genes that can boost antioxidant protection in body
- It can stimulate various genes that are associated with longevity, and increase lifespan
- A ketogenic diet is one way to mimic the life extending health effect of calorie restriction

6. Do you have to do the keto diet forever? Is it a lifestyle redesigned choice? Is it something you do intermittently?

- Case study of Charlie Abrahams w/ Epilepsy (see ketogenic diet movie "First do No Harm" with Meryl Streep)
- An average person who wants to enhance their metabolic health for longevity effects can practice intermittent ketosis.
- They can also practice  intermittent fasting (only 2x a week is needed).
- No breakfast or lunch
- Eat at a time restricted window like 6 pm to 10 am
- Stay away from pasta, bread, potatoes, heavy starches
- The longer you do keto and adhere to it it easier gets

Note: You dont have to do it all the time!

- You can stay in ketosis every 2-3 months out of a year and get major benefits- a reset in insulin sensitivity and fat metabolism.

7. Have you noticed a difference in MCT oils or does it not matter what brand you' buy?

It really doesn't matter overall, and they have done research in a lab on the various MCT oils

- MCT Oil Liquid from NOW Foods is cheapest

- Parrillo Nutrition CapTri C8 MCT Oil

- The elevation of ketones from that is 80% of what you get from a Brain Octane which is more expensive but also an excellent product

8. What other supplements are you taking for maintaining ketosis?

1. MCT oil/MCT oil powder
2. Kegenix PRIME
3. Pruvit Keto//OS 2.1 (Orange Dream)
4. KetoLogic
(Find links to these products and other "approved" products/foods at Ketonutrition.org)

9. There's some buzz around telomeres and ketogenic diet. What do you know about that in your research?

- This is a hot area of study that has been incorporated in NASA missions, on ISS and on NEEMO missions.
- The keto diet mimics molecular aspects of calorie (low IGF-1, mTOR, etc.)
- New tools are evolving, including saliva kits that a person can do at home. These will be incorporated into our research

10. Nutritional vs. Functional Ketosis: What is the difference between the two?

- Tim Ferris found the main thing that worked for his Lymes Disease was fasting ketosis and nutritional Ketosis
- Ketosis is defined by an elevation of these ketone bodies in the blood and urine.
- Intermittent ketosis is ideal for people wanting health benefits, but also wanting to occasionally enjoy carb-based foods too
- It's not normal to be on Keto all the time- probably NOT optimal.
- I personally cycle between low carb and keto diet
- Cycle your diet, stay metabolically flexible, incorporate healthy carbs with a wide variety of vegetables and smalls amounts of fruit..
- Stay away from grains
- It's good not to stay in ketosis all the time; we dont know enough yet.  Seizure patients that stay in high/moderate ketosis for decades do not seem to have any overt health issues though.

11. What percentage do I need to be on to consider it a calorie restriction diet?

- For the average person, start at 10%

- Log for 2 weeks what you eat, calculate and look at the scale; If you have the same weight, divide calories by 14 -- that's how many calories per week you need to maintain body weight

12. What are some of your favorite apps? 

- Fitday

- Avatar Nutrition

Books Recommended in this Podcast:

The Ketogenic Bible: The Authoritative Guide to Ketosis

http://healcircles.com/the-ketogenic-bible-the-authoritative-guide-to-ketosis/

The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders

http://healcircles.com/the-ketogenic-and-modified-atkins-diets-treatments-for-epilepsy-and-other-disorders/

KEY LINKS:

WEBSITE: https://www.ketonutrition.org/

SOCIAL MEDIA

https://www.facebook.com/dominic.dagostino.1

https://twitter.com/DominicDAgosti2?lang=en

https://www.instagram.com/dominic.dagostino.kt/?hl=en

https://www.linkedin.com/in/dominic-d-agostino-156014b/

https://usf.academia.edu/DominicDAgostino

Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer?

Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)

Till next time, wishing you health, love and joy!

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How to lose weight with Belly Fat Loss Review

Now I am not sure about you, but I find it so hard to diet and to lose weight.

The weight loss programs and diets that I have tried are just so boring.

They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to.

What we need is a weight loss program which is actually fun to implement.

How to eat clean when eating out?

Enjoy life and spend most of your time eating clean.

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5 bite diet video

Overview of the 5 bite diet created by Dr. Alwin Lewis.

Best Protein Foods For Vegetarians

The foods we eat affect our hormones positively or negatively. Needless to say, you need to keep a balanced diet. Speaking specifically about testosterone, there are three ingredients that should be in your diet on a daily basis. This is zinc, vitamin D and fats. Foods that are rich in zinc are spinach, beans, linseed, garlic, peanuts, eggs, brown rice, etc. When we talk about vitamin D, the best natural source is for us sunlight. So you can sit in the sun for 15-20 minutes every day.

Best Protein Foods For Vegetarians

What is Fitness?

Fitness Is A Lifestyle

Feeling good about yourself in the area of fitness is important for your self-esteem and it can be something that improves your mental attitude toward life in general. Don’t settle for using what you already know about fitness when you can learn something new to get yourself to a whole new level. Take a look at these useful tips.

Walking is a great exercise. Walking is easy to do almost anywhere and most anyone can do it. Walking will help raise your metabolism. It also helps to lower blood pressure and pulse rate. Walking is also great to strengthen your muscles and help you to lose excess body fat.

To help you include exercise into a tight schedule, you should walk whenever possible. That could mean taking the stairs instead of the elevator at the office or parking at the back of a large lot to give you a brisk brief walk to the store. When it comes to working out, every little bit counts.

When you are sick, take a break from exercising so your body can heal, and you can get better. When you are sick your body will work hard to heal itself. Even if you do workout, your body is focusing more on the healing process than on building muscle and endurance.

If you wish to get more bulk from exercise or go the body building route, you may need to take a protein supplement. Protein supplements are made from whey, soy or casein. They deliver protein to the body quicker than other forms when digested because they can be easily dissolved in water or other fluids, for consumption.

Plan ahead for your workout routine. For example, if you exercise in the morning, set out your clothes before you go to bed. If you go to the gym in the afternoon, pack your bag in the morning. This way, when it’s time to exercise you’re ready to go and have no time to make excuses.

If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm’s strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm.

Do not make TV your primary source of fun and enjoyment. Do activities that require you to get up and move around. Play a sport like tennis or be a troop leader. You can combine charitable works with being active and losing weight. Work at a soup kitchen or run a marathon for a cause.

To increase the flexibility of your ankles, sit with your legs fully extended in front of you and point and flex your toes. Do this for at least several minutes to maximize the benefits. Ankle flexibility is a must-have for several sports, including swimming, running and sports that require quick pivots, like basketball or baseball.

Vary your daily strength training routine to let muscles rest. Strength training puts stress on muscles and can cause painful muscle tears and other injuries. By rotating your strength training exercises and focusing on different group of muscles each day, you will avoid injury to your muscles while achieving full body results.

Start with a half hour workout time, and try to shave off some time. Doing the same amount of work in three minutes less can help you kick your workout into high gear. If you’ve gotten used to a time limit, try shortening it to reap the benefits of a faster-paced session.

If you are looking to speed up your running time, be sure to add resistance training to your training routine. It has been found that resistance training actually helps speed up the 5K running times of seasoned runners, often by as much as thirty seconds. Start by adding eight-weeks of resistance training, then go from there.

Working backwards can bring your focus on the gain, not the pain. By counting your reps down instead of up you can perform a bit of a mental trick on yourself. You will tend to focus on how many are left as opposed to how much you have done. As the number dwindles you are more motivated to finish.

When beginning a fitness and nutrition program do not feel bad if you are nervous or even scared. Once you conquer the psychological battle you will find that there is a lot to learn about weight training, nutrition and cardiovascular exercise. You will learn and get more comfortable with the routine and make the progress that you are after.

Whether a person is planning on running a significant distance or a short distance, it is important to breathe in so that your stomach rises while you are inhaling. By doing this, you are ensuring that your lungs are getting fully inflated with oxygen, making it possible to increase the length of your run.

Do not set your fitness goals too high. This sets you up for failure and makes it harder for you to integrate fitness into your everyday life. Instead, focus on setting reasonable goals that challenge you, but that are not impossible. Rewarding the progress that you make will help you to keep on track.

As you can see from these practical and useful tips, it is never too late to add new information to what you already know in order to improve your mental attitude and feel good about your personal fitness. You never have to settle for good enough when you put this advice to work for you.

 

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The best recipes for great paleo diet!

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