An important connection exists in between the heart and the brain. Is it just since they are both organs in the body? It is more than simply that!
The thing they have in common is blood. Blood provides both Oxygen and glucose to the brain, which is sent out by the heart via the vascular system. A substantial amount of arteries exist in the brain alone- there are around 100,000 miles of vessels! If the vascular system gets compromised as an outcome of weak walls or blockages, brain cells will be jeopardized as well.
A decrease in the amount of oxygen sent out to the brain may result in Vascular Dementia. This condition is sometimes called vascular cognitive impairment (VCI), and it is the 2nd leading type of dementia after Alzheimer's illness. There are lots of specialists that believe the medical diagnosis of this condition is under-reported.
Some of the signs of VCI consist of difficulty thinking, reasoning, and preparing. People with VCI may or might not deal with memory loss, which is various than Alzheimer's. It becomes more and more challenging for an individual with this condition to live separately. The risk factors for VCI are comparable to the risk factors for heart disease, such as hardening of the arteries, high blood pressure, high blood sugar level, high cholesterol, or diabetes.
Smokers are at higher threat for developing VCI, in addition to those who have actually experienced a stroke or numerous TIA's (transient ischemic attacks). Anxiety might also be a threat factor for VCI.
Here are some extremely easy methods to boost your brain and also heart health
- Watch your blood pressure
- Control your cholesterol
- Workout routinely
- Eat a heart-healthy diet (it improves brain health too!)
- Light on the salt and sugar
- Drink moderately
Get more info about each of these at http://brainspeak.com/6-ridiculously-simple-ways-to-improve-your-heart-and-brain-health/
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